Meal Prep 101

Meal prep can be hard, but it doesn’t have to be. I see people moaning and groaning about the work involved, or the fridge space, or getting bored of eating the same things all the time. Well, those people are… Continue Reading

Introduction to Half-Marathon Training

Last November, I surprised myself. The corporate health program sponsors registration fees for races throughout the year, on a first-come, first-serve basis. I received the email, with spots available for a 5K, half-marathon, full-marathon, and a relay. Instead of signing… Continue Reading

My New Year’s Resolutions? To be destructive

Normally this time of year, I’m recovering from a sugar bender and thinking hopefully about all the ways I’ll change myself for the better, starting in January. A planner and to-do-lister by nature, the anticipation of January 1st — and… Continue Reading

8 self-care tips for the holidays

roaring fire

Ugh, I feel like self-care is such a buzzword these days.  If you think you’ve been hearing it a lot…you have.  Everything seems to count as self-care, even things like eating, sleeping, and breathing (I’m not kidding, google “self-care breathing”… Continue Reading

Portable lunches for taking to the gym

portable lunches for taking to the gym

Packing a healthy lunch is hard work.  All the traditional lunch choices, i.e. sandwiches, soups, and salads, get so boring after a while.  The internet teases me with posts like, “40 Salads That Are Great For Lunch!” but they all… Continue Reading

Reflecting on May and setting goals for June

Woooo!  May is almost over.  In my neck of the woods, that usually means we swing our attention from tornadoes to heat stroke, which I’m actually okay with.  Tornadoes are super stressful. I wanna take a few minutes and reflect… Continue Reading