Meal Prep 101

Meal prep can be hard, but it doesn’t have to be. I see people moaning and groaning about the work involved, or the fridge space, or getting bored of eating the same things all the time. Well, those people are… Continue Reading

Introduction to Half-Marathon Training

Last November, I surprised myself. The corporate health program sponsors registration fees for races throughout the year, on a first-come, first-serve basis. I received the email, with spots available for a 5K, half-marathon, full-marathon, and a relay. Instead of signing… Continue Reading

My New Year’s Resolutions? To be destructive

Normally this time of year, I’m recovering from a sugar bender and thinking hopefully about all the ways I’ll change myself for the better, starting in January. A planner and to-do-lister by nature, the anticipation of January 1st — and… Continue Reading

Reflecting on May and setting goals for June

Woooo!  May is almost over.  In my neck of the woods, that usually means we swing our attention from tornadoes to heat stroke, which I’m actually okay with.  Tornadoes are super stressful. I wanna take a few minutes and reflect… Continue Reading

How to make morning workouts not suck

This might surprise you, but I’m a morning person. *Whispering* “Can it be? A bitchy morning person?” Yes my friends, it’s possible!  In fact, if I don’t work out pretty early, it’s just not gonna happen.  By the time I… Continue Reading

Weight loss angst

Weight loss and gain

Some days, you just need a pity party.  I didn’t sleep well, woke up with a stiff neck, still have bad allergy problems, and the antibiotics I’m on for a sinus infection have only (as far as I can tell)… Continue Reading