Introduction to Half-Marathon Training

Last November, I surprised myself. The corporate health program sponsors registration fees for races throughout the year, on a first-come, first-serve basis. I received the email, with spots available for a 5K, half-marathon, full-marathon, and a relay. Instead of signing… Continue Reading

How to make morning workouts not suck

This might surprise you, but I’m a morning person. *Whispering* “Can it be? A bitchy morning person?” Yes my friends, it’s possible!  In fact, if I don’t work out pretty early, it’s just not gonna happen.  By the time I… Continue Reading

Rugged Maniac Obstacle Course 5k

Rugged Maniac 5k obstacle course

Like many of you, I suffer from a lack of intrinsic motivation.  Half my brain says, “eat a kale salad before your arteries completely solidify,” while the other half of my brain is like: One “trick” I use to keep myself… Continue Reading

Week in review: Lots of steps

week of workouts

Daylight Savings totally kicked my ass, so this last week I was a bit of a slug.  Despite having good intentions, I only had one formal workout because waking up early was NOT an option this week.  On days I… Continue Reading