Yeahhhhhh I’m not a doctor.  Or a dietitian, nutritionist, personal trainer, or guru.  Don’t do anything I say unless you’re healthy and it’s been cleared with a doctor.  The stuff I post is stuff I do at my own risk, of my own free will, and it’s not gonna be for everybody.  Seriously, I am not responsible for injuries, illnesses, or any other crap litigation-happy individuals wanna blame me for.  Oh lawd don’t sue me.


Also, I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.  Basically, I can make a small commission if you follow a link I provide, then make a purchase.  Gotta be upfront, ya’ll.