Yeahhhhhh I’m not a doctor.  Or a dietitian, nutritionist, personal trainer, or guru.  Don’t do anything I say unless you’re healthy and it’s been cleared with a doctor.  The stuff I post is stuff I do at my own risk, of my own free will, and it’s not gonna be for everybody.  Seriously, I am not responsible for injuries, illnesses, or any other crap litigation-happy individuals wanna blame me for.  Oh lawd don’t sue me.